My mission is your health

“My philosophy of health and fitness is based on educating and training my clients to better care for themselves through quality nutrition, sound exercise and lifestyle habits. I have developed my approach from a holistic standpoint – something that the traditional health club cannot provide”

Healthy bodies eat well, exercise regularly, sleep deeply, take time off to recover and have a balanced lifestyle overall.

My approach to wellness is to look at all aspects of your life and help you bring them back into balance. No two people are the same so I offer one on one sessions that are tailored to your specific needs and resources. By approaching the body as a whole you will find you will sleep better, focus more effectively, have more energy and be a happier stronger person.