The Dirty Dozen

The (Environmental Working Group) EWG publishes an annual rating of conventional produce with the most and least pesticide residues […]

Helpful Hints to Winning

Keep Fit with Friends
Do you need exercise and dieting motivation? Do you want to win this game and all […]

Chia Seeds ~ Super Food

Super Food for your health!

Chia seeds are tasteless so they won’t affect the flavour profile of your food, which […]

Interval Training

By Bernadette Kathryn, LMT, IHLC
My personal favorite way to train is with Interval Training routines.  (IMO) Interval training workouts […]

Exercise Menopause Connection

Are you in menopause?
Then you’re probably familiar with the challenges that many menopausal women experience:

hot flashes
night sweats

These symptoms — […]

Favorite Budget Apps

I’m finding that new apps are coming out daily. It is definitely worth checking these out. I tend to […]

Chiropractic and Your Health

By Bernadette Kathryn, LMT, IHLC

A Chiropractor can be an invaluable asset to your overall body wise program.  A healthy […]

The Power of Visualization

By Bernadette Kathryn, LMT, IHLC

In life and work, success begins with a goal.
Big or small, goals give us purpose […]

Golden Feng Shui

Today I am going to break the mold and give you a more general, useful tip that you can […]


By Bernadette Kathryn, LMT, IHLC

We all probably know as much about nutrition as we really need to know or […]

Gratitude Practice

How to Start a Gratitude Practice to Change Your Life
By Helen Russell

“When you realize there is nothing lacking, the whole […]

The Power of Scent in Love

There is a now-classic article in Psychology Today, The Smell Of Love, which details the ways in which scent plays […]

Creating Purpose

“What is the meaning of life? To be happy and useful.” ~the Dalai Lama One of the beautiful things about being an intuitive reader is that people a ...


We all have a purpose in life, something that we contribute to the community, a career of some kind. Hopefully, this is also something that contributes to our sense of personal well-being & satisfaction, something that brings us more than just a paycheck.



Sleep habits and quality rest are a hot topic these days.

With all of our connections to the Internet, cell […]

Exercise, Movement, Rest

There is plenty of research and evidence that supports the recommendation to […]