Do you know anyone that has an interest in: losing a few lbs? getting healthier? exercising more? feeling better physically? feeling better mentally & spiritually? having some fun? playing games? has a competitive edge? adventure? I am looking for a few good people that would be open for an experiment? I am
Continue ReadingMy personal favorite way to train is with Interval training routines. Interval training routines are the MOST EFFICIENT way to train for fat loss and improved fitness, especially if you are on a tight schedule, perfect for moms!! There are several ways to go about setting up an interval training routines – the
Continue ReadingNutrition – part 2 by Bernadette Kathryn, LMT, IHLC In association with The Institute for Integrative Nutrition (Also posted on Arthur Ashe Learning Center Nutrition page) You can’t turn on the TV, drive down the road or go to a party without being confronted with one of America’s hottest obsessions: Diets! Dieting
Continue ReadingNutrition – part 1 Local Wholesome food — that is easy, or is it? It seems that the busier we become, the further from local & wholesome food we get. Our world has become ‘global’ and food is an obvious place it shows up. While it is very exciting to experience all
Continue ReadingWhat is Integrative Health & LIfestyle Coaching? Integrative Health Lifestyle Coaching is an exciting new field emerging out of Duke Integrative Medicine. It is a cutting edge approach to improving physical health by exploring different aspects of the … and creating a customized health plan with the assistance of a professionally trained
Continue ReadingIntegrative Health Lifestyle Coaching – Part 2 Integrative Health Lifestyle Coaching is a partnering between you (the client) and a professionally trained coach to clarify your personal health vision in a way that is consistent with your core values. A professionally trained Integrative Health & Lifestyle Coach works with you to develop a
Continue ReadingManhattan- based Certify Prepare Respond (a division of BK Fitness, LLC) is a new company offering CPR/AED & First Aid training to families, small groups and corporations. What makes this company unique is they will customize the course to your specific needs and bring it to you — in the comfort of your home or office.
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